Skip to content

My Health Space

Let's root for each other & help each other grow.

  • About us
  • Community stories
  • Eating habits
  • Body care
  • Mental wellness
Mental wellnessLeave a comment

Cheers to a new you in 2019!

January 5, 2019January 5, 2019 My Health Space

As you turn the last page of the calendar, it’s time to let go of the baggage. Start afresh and rediscover yourself. Pick a hobby and surprise yourself. Eat greens and wear sunscreen. Drink lots of water and take long … Continue reading Cheers to a new you in 2019!

Eating habitsLeave a comment

Quick and dirty Quinoa

December 28, 2018 My Health Space

This recipe has been shared by a very dear reader from Tanzania. She makes the most delicious and healthy meals. This is her easy-peasy quinoa recipe.

Continue reading Quick and dirty Quinoa

Eating habitsLeave a comment

Guilt-free dessert recipe

October 23, 2018 My Health Space

There is a lot of demand for this effortless, quick (doesn’t take more than 10 minutes), simple (only 3 ingredients), healthy dessert I know – Caramel custard 🍮. So, I thought of putting up this recipe that I have followed (read … Continue reading Guilt-free dessert recipe

Eating habitsLeave a comment

Healthy little swap for a not-so-healthy meal

October 21, 2018 My Health Space

Here’s a #simpleswap to add crunchiness in a healthy way when you prepare Cutlets or patty for your burger. Continue reading Healthy little swap for a not-so-healthy meal

Eating habitsLeave a comment

Green juice deconstructed

August 20, 2018August 23, 2018 My Health Space

Here’s a unique juice recipe which has come from a reader in Tanzania. She is super health conscious and makes sure whatever she consumes has loads of nutrients in it.  Continue reading Green juice deconstructed

Eating habitsLeave a comment

Invincible super-greens

August 13, 2018August 13, 2018 My Health Space

I haven’t practised yoga in a week now because I haven’t been keeping too well. It’s the usual cold and cough which the monsoon brings with itself. So I am trying to eat super healthy to bring back my immunity and strength. Here’s what I made today for breakfast – a hulk banana smoothie. Continue reading Invincible super-greens

Mental wellnessLeave a comment

Morning Ritual

July 27, 2018July 27, 2018 My Health Space

Let’s start a morning ritual together. I promise this is not going to take more than 2 min of your time, and will ensure a great start to your day! Continue reading Morning Ritual

Posts navigation

Older posts
Blog at WordPress.com.
My Health Space
Blog at WordPress.com.
Cancel