This is my comfort drink especially when I am on my period or during monsoon season when the risk of catching cold is high and definitely during winters in Delhi.
Haldi or Turmeric that we use is not the powdered haldi that you get in the market. This is kachi haldi Or Turmeric root (ask your vegetable vendor for it) that looks a lot like ginger. Just peel it, grate it, add it to milk and bring it to boil. After sometime, sieve it and your healing cup is ready.
Turmeric has incredible healing powers which include antioxidant, anti-viral, anti-bacterial, anti-fungal, and anti-inflammatory properties.
The main component in turmeric, curcumin, has phenomenal anti-cancer properties which inhibits prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver, and breast cancer.
For those who suffer from sleeping disorder, try having it before going to bed and you will sleep like a baby.
One of the most underestimated beverages, warm haldi (Turmeric) milk or Golden Latte (as it’s called these days) is heavenly. I think even cafes should include it in their menu.
@Medical medium says – it is the best thing you can have for prevention, repair, and longevity!
So make this simple and healthy swap and go for Haldi milk instead of your regular tea or coffee.