As you turn the last page of the calendar, it’s time to let go of the baggage. Start afresh and rediscover yourself. Pick a hobby and surprise yourself. Eat greens and wear sunscreen. Drink lots of water and take long … Continue reading Cheers to a new you in 2019!
This recipe has been shared by a very dear reader from Tanzania. She makes the most delicious and healthy meals. This is her easy-peasy quinoa recipe.
There is a lot of demand for this effortless, quick (doesn’t take more than 10 minutes), simple (only 3 ingredients), healthy dessert I know – Caramel custard 🍮. So, I thought of putting up this recipe that I have followed (read … Continue reading Guilt-free dessert recipe
Here’s a #simpleswap to add crunchiness in a healthy way when you prepare Cutlets or patty for your burger. Continue reading Healthy little swap for a not-so-healthy meal
Here’s a unique juice recipe which has come from a reader in Tanzania. She is super health conscious and makes sure whatever she consumes has loads of nutrients in it. Continue reading Green juice deconstructed
I haven’t practised yoga in a week now because I haven’t been keeping too well. It’s the usual cold and cough which the monsoon brings with itself. So I am trying to eat super healthy to bring back my immunity and strength. Here’s what I made today for breakfast – a hulk banana smoothie. Continue reading Invincible super-greens
Let’s start a morning ritual together. I promise this is not going to take more than 2 min of your time, and will ensure a great start to your day! Continue reading Morning Ritual