Skip to content

My Health Space

Let's root for each other & help each other grow.

  • About us
  • Community stories
  • Eating habits
  • Body care
  • Mental wellness

Category: Mental wellness

Mental wellnessLeave a comment

Cheers to a new you in 2019!

January 5, 2019January 5, 2019 My Health Space

As you turn the last page of the calendar, it’s time to let go of the baggage. Start afresh and rediscover yourself. Pick a hobby and surprise yourself. Eat greens and wear sunscreen. Drink lots of water and take long … Continue reading Cheers to a new you in 2019!

Mental wellnessLeave a comment

Morning Ritual

July 27, 2018July 27, 2018 My Health Space

Let’s start a morning ritual together. I promise this is not going to take more than 2 min of your time, and will ensure a great start to your day! Continue reading Morning Ritual

Body care, Mental wellnessLeave a comment

Happy World Yoga day!

June 22, 2018June 22, 2018 My Health Space

2.5 years ago I chose Yoga and I am grateful that Yoga chose me. Yoga empowers, invigorates and liberates me all at the same time. It has taught me about inner strength, self love and lasting peace. That mat that … Continue reading Happy World Yoga day!

Body care, Mental wellnessLeave a comment

Divine light

June 9, 2018June 10, 2018 My Health Space

In Hindu rituals, camphor or kapoor is burnt as part of every puja (prayers). This is because camphor acts as a natural insecticide that purifies the air. So why limit its use to pujas? Continue reading Divine light

Mental wellnessLeave a comment

Take a pause

March 17, 2018April 28, 2018 My Health Space

Take a pause and admire the beautiful nature around you. Wake up right before sunrise and observe the changing color of the sky, the chirping of birds, frantic running of squirrels, rustling of leaves … Continue reading Take a pause

Mental wellnessLeave a comment

The joy of cycling

March 10, 2018April 28, 2018 My Health Space

If you ever feel like being a child again, pick up a cycle. I think there is no better way to go back in time than cycling. It’s such a liberating experience! Continue reading The joy of cycling

Mental wellnessLeave a comment

What does your Epitaph say?

February 24, 2018April 28, 2018 My Health Space

In the course of life, busy juggling with our daily chores, our boss’s moods and demands, work schedules, family responsibilities; we forget what we are, what makes us happy and what we came in this world for. Continue reading What does your Epitaph say?

Posts navigation

Older posts
Blog at WordPress.com.
My Health Space
Blog at WordPress.com.
Cancel